A volleyball player has to jump many times during a game.
With leaping skills needed for hitting, serving and blocking, it seems logical to include jump training in the development of volleyball athletes.
Volleyball jump training is easy and effective using the plyometric exercises in these video demonstrations to improve leg strength and explosiveness for higher jumps.
Workout for volleyball and develop volleyball strength essential to being successful on the court.
Ever wonder what it takes to be successful volleyball player?
The improvement of these abilities is quite important for a volleyball player, being the muscular strength many times the priority for the young athlete.
The Effect of Training with Accentuated Eccentric Load Counter-Movement Jumps on Strength and Power Characteristics of High-Performance Volleyball Players
How to jump higher in volleyball games! Volleyball jump training exercises tailored for volleyball athletes to increase their vertical ...
Have you ever wondered how to warm up for beach volleyball?
The first lesson coaches and athletes should understand is that most volleyball players do not land, they fall, and if the ground was not there they would just continue falling.